How your reflexologist meets your needs.
How we help you
1
What are you looking for in Reflexology?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions for your needs.
We’ll suggest correct treatment options for your needs and preferences.
3
Schedule a treatment at the right time for you.
Schedule a treatment at the time that works for you and your circumstances.
"Researchers reviewed 17 studies of the psychological benefits of reflexology and found that it boosted feelings of well-being and made it easier for people to manage their conditions."
The Treatment
Before the treatment
The first step before the treatment is a 10 minute face to face consultation to gather more information about your medical history, general health and well-being. This enables me to develop a treatment plan that is tailored to your needs to ensure the best possible outcome.
At your initial consultation, I will discuss with you your medical history, your lifestyle, diet and how you are feeling physically and emotionally so that I can tailor the treatment to your individual needs.
If you are a returning client, I will ask you about any changes to your lifestyle or medication since your last visit. I will also confirm any special requests you may have made on your online booking
During the treatment?
You will remain fully clothed throughout the treatment except for your shoes and socks which you will remove before relaxing back on a fully adjustable treatment couch.
On request, I will cover you with a soft blanket before gently cleaning your feet and beginning the treatment.
I will apply subtle pressure with my thumbs and fingers to all parts of your feet noting any problem areas.
You need not worry about the appearance of your feet. In fact, it helps me to understand more about your current health and wellbeing.
The manipulation of your feet is not ticklish and is usually very pleasant and extremely relaxing. It is possible that you might occasionally feel some slight and fleeting discomfort as I stimulate blood circulation and unblock nerve endings in your feet.
Please don’t feel concerned if this happens. This is perfectly normal and is part of the body’s natural healing mechanisms.
After the treatment?
At the end of the treatment, whilst you are relaxing on the couch, I will provide you with a bottle of mineral water to help flush out toxins that may be released during your reflexology session.
You will also have the opportunity to talk with me about the treatment you have received and discuss aftercare advice.
I will give you plenty of time after the treatment to gather your thoughts and your belongings so that you leave feeling relaxed, refreshed, and rebalanced.
Your therapist
My name is Emma and I am a recently qualified Clinical Reflexologist and a member of Professional Reflexology, based in the old Roman city of Chichester.
Whether you are new to Reflexology, or have had treatments before, I will take the time to listen to you. Ultimately every client I meet is unique. It is important that I get to know you and understand what you hope to achieve from Reflexology.